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A friendly guided service to start improving your life, today.

How it Works
WE HAVE PLANS FOR EVERYONE
Coaching Fitness
THE ETHOS BEHIND TSHF
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TSHF — premium science-based health and fitness, for you.

Demanding results to driven individuals that want to see their hard work pay off. We offer a completely bespoke and science supported service to not only provide something that creates incredible results, but we provide plans that work around and into your life.

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WHERE COULD WE TAKE YOU?

Some Incredible Results

Darren

Lost 35 lbs
12 Weeks

Erin

Lost Over 14 lbs
8 Weeks

Client

Lost 20 lbs
16 Weeks
SEE MORE TRANSFORMATIONS
500+ HAPPY CLIENTS

What do our clients think?